There's something I've been thinking about around the discourse about emotional eating. It's so annoying to me when people are like "I'm eating my feelings" (for 100000 reasons), but one reason is that I think that part of what gets mixed up in that is: there are feelings that are in your life that perhaps you are eating as a way to distract from them, self-soothe, etc. But there are also feelings in your life that are "not real" that are caused by having low blood sugar or otherwise mood instability that is caused by not having eaten. So like, PLEASE eat those feelings, cuz those are feelings whose purpose and only meaning is to instruct you to eat.
